Speed Work at the Challenge 5k! : Run Natural Coach Blogspot

Speed Work at the Challenge 5k!

by Dawn Lisenby on 01/28/16

Ooo Wee...5ks hurt! Give me a 50 miler any day. ?? Came back to the Challenge 5k trail race this am to defend my overall title from last year and was race I had dedicated to my Dad. Fell short of overall female title but came away with masters win and 3rd female, 17th overall in a large field with a time of 26:16....17 secs off last year! This is a beast of a course called the "roller coaster"... but is so much fun. Three weeks post 100k and a difficult week personally ...I will take it! Glad to be able to sport my new 2016 Pearl Izumi Champion team jersey for the race. . ?#?lifeisgood? ?#?formydad? ?#?trailove? ?#?endureandenjoy? ?#?trailtoes? ?#?skratchlabs?

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